Archive for December 2013

Secret Santa – What to Buy?

1 December 2013 Shopping No comments

As part of the division’s festive dinner and gathering event, we were taken to Halia Restaurant within the Singapore Botanic Gardens complex – as part of this, we had a Secret Santa festive challenge, which required us to pick a name out of the hat, and purchase an item of no more than S$30 for the person we had selected.

I wanted to get the person (a lady) I selected something different, most people would opt for a Body Shop or Scented candles type of gift, so I decided to with a ‘puzzle’ idea. Also, it is a bit of a gamble, as I don’t know the likes or dislikes, but that’s part of the fun. I found a place in Velocity Shopping Mall in Novena, my nearest shopping mall, and it was called ‘Perfect Fit‘ and the selection was pretty interesting – although the price varied widely, so I tried to keep the cost close to the S$20-25 range. I got one that was priced around S$27 and it was one of a black and white image of NY City, so as Amex had it’s HQ building there, I thought it was related to work (just about).

Anyway, I think she liked it, but at the very least, will provide some fun to put it together… Okay perfects for an hour or two 🙂

Biometric Health Screening

1 December 2013 Exercise, Marina Bay, New Chapter No comments

On Monday, 25th November, we had a biometric health screening session scheduled for MBFC, so I was keen to do a check-up to see how I was doing – health-wise. I previously had one done in early 2012, so was keen to check whether I was still alive and kicking!

The Biometric screening was basically focused on a few quick checks – your height, your weight, your waist, a quick prick on the finger to check your blood sugars, your blood pressure and then a quick profile check. The great news is that I passed with flying colours.

Having been ill over the weekend prior (I had a stomach bug) I was a bit worried that this could impact my results, but in a way, it could have helped in the sense that my body was clear of any toxins 🙂

My weight was 53.8kg (8stone 6lbs), my height 176.8cm (5feet 10 inches) and 72cm waist. My BMI was 17.21 – which basically means I am slightly underweight, so I need to eat more, do more exercise, have a balance diet and eat protein etc – to puff up a bit.

My blood pressure was okay 126/75mmHg, my total cholesterol was 100mg/dl – so VERY good (and low), my glucose is 5.1 – which is in the health range, although my heart rate was in the low rate of 72bpm, so I definitely need to do more exercise.

Anyway, it’s not all bad – so I am pretty happy with the results!

The second intermediary and advance screening – was also done, and they took some blood for these more detailed tests. The funny thing is the clinic staff advised us that the costs were covered by the employer, but we then received an email later in the morning stating that there was a cost incurred for the intermediary and advance tests – I complained to them stating that we had volunteered our blood, and I felt that there was some miscommunication. Finally, they accepted this error, and they advised us that the checks would be free for those that gave the blood, and they corrected the communication for the other new tests from the afternoon onwards. Yay – more free tests 🙂

I am hoping to do a more thorough health screening to do additional checks and discuss in more details what plans I can deploy to improve my overall health and wellbeing.

 

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